All of us know less or more about the health benefits of apple and this article has written about this. Apples are packed with nutrition, antioxidants and vitamins, helping us protection from various diseases. It s taste and flavor is also unique and it is fond of both children and adults. The list of the health benefits of apple :
Apples contain boron which can increase the density of bones and also strengthens them. It also contains phloridzin ,which help to prevent osteoporosis in menopausal women.
The pectin provided by apples can lower cholesterol (LDL) the body. Eating two apples a day you can reduces the cholesterol about 15 -20%.
Apples can help to prevent lung cancer. The high level of the flavonoids quercetin and naringin are found in apples which can lower the risk of lung, breast and colon cancer.
Research found that apples can lower the liver cancer as well.
It is proved by research that apples can reduce the effects of asthma.
Apple can protect your brain cells from being certain damage which may cause Alzheimer.
Eating apples regularly you can lose weight proved by the researches.
Apples are very useful for keeping the skin fresh. It delays the aging process and also delays the onset of wrinkles.
Apples contain procyanidin B-2 which helps to promote hair growth.
Apples help the diabetes patient with their nutrition contents. ‘Pectin’ contained by apples helps to increase insulin in the body.
Apples are rich in fiber. Fiber helps to delay the digestion systems and also helps to prevent gallstone by reducing cholesterol. The fiber found in apple also useful to stop diarrhea and constipation.
The antioxidant Quercetin helps to boost the immune system which is found in apples. Apples are one of the greatest gift of nature to human being. In many daises apple are useful to them. Apples can prevent and cane many diseases like cancer, heart disease, diabetes, Asthma, Obesity, anemia, arthritis etc. so keep this fruit in your every day diet list prevent all these diseases and keep yourself fit and healthy.