Pineapple is a juicy and delicious fruits which grows well in tropical areas. The native of this juicy fruits is to Brazil and Paraguay. It is enriched with numerous vitamins, minerals, antioxidants which are necessary to our health.
Pineapple Health Benefits:
Pineapple is a good source of manganese which helps to build healthy bones. Manganese is very essential in the body in early age to good growth of bones and also in older age to strengthen the bones. So eating Pineapple we can get the necessary manganese for our bones.
Pineapple is enriched with a lot of vitamin C, vitamin C helps to lower the risk of gingivitis and other oral diseases. It helps to keep our teeth well. Vitamin C also increases the capacity of body to protect invading bacteria and other toxin.
Pineapple contains proteolysis enzymes which help in good digestion. In digestion problem eating Pineapple between meals you can get help for a good digestion.
Pineapple contains thiamine (vitamin B-1) which helps to maintain a healthy cardiovascular system and nervous system functioning as well. So providing thiamine Pine Apple helps us to prevent cardiovascular diseases.
Vitamin ‘C’ provided by Pine Apple acts as a water soluble antioxidant which helps to lower the face radical which attacks our cell. It also boosts immune system.
Pineapple helps prevent diabetes as well as colon cancer.
Pineapple contains Bromelain which helps to reduce inflammation. It has anti cancer properties that help to increase the ability of the body to slow down the growth of any tumor inside the body.
Pine Apple helps us to prevent and cure pneumonia bronchitis, mitigate muscle and coughs
Pine Apple helps to production of energy in the body. To produce energy in our body manganese and thiamine are essential by providing these two properties Pine Apple can make our body able to produce more energy.
Nutrition facts of Pine Apple (per 100g):
Protein —————– 0.54g
Vitamin —————— 37.2 mg
Vitamin B1 ————– 0.7 mg
Vitamin B2 —————0.31 mg
Vitamin B3 ————– 0.495 mg
Vitamin B5 ————– 0.205 mg
Vitamin B6 ————–0.111 mg
Vitamin E —————-0.62 mg
Dietary fiber—————1.4 g
Sugar ———————0.5 g
Calcium ——————–13 mg
Potassium ——————110 mg
Phosphorus ————— 10 mg
Zinc ———————— 0.11 mg
Iron ———————— 0.29 mg
Carbohydrate ————13.2 g
Pineapple helps us maintaining a good health. It is good for our memory and sharp brain. So consuming Pine Apple keep yourself fit and stay away from diseases.